Compression Therapy
Targeted compression to take the heaviness out of tired muscles.
Good for: Muscle recovery, injury prevention, circulation, lymphatic drainage.
Promotes: Reduced swelling, improved blood flow, enhanced performance.
Compression therapy uses rhythmic pressure to support circulation, reduce heaviness and help tired muscles recover.
Compression therapy is a simple, low-effort way to give your body targeted recovery. Using leg, hip or shoulder attachments, it applies gentle pressure in a massage-like pattern to help support blood flow and lymphatic drainage.
It is especially loved by people with tired legs, sore muscles or that heavy, puffy feeling that can come after long days on your feet, hard training or travel. You can settle in, switch off and let the recovery happen.
- Leg Attachments: Target sore or fatigued leg muscles.
- Hip Attachments: Focus on your hips for improved flexibility and relief.
- Arm Attachments: Address discomfort or tension in your arms.
Why is it so good for you?
- Minimises Delayed Onset Muscle Soreness (DOMS): Research shows a reduction in muscle damage markers, such as creatine kinase, following therapy. Enhanced circulation delivers more oxygen and nutrients to your muscles, promoting faster recovery and improved mobility.
- Reduces Swelling and Stiffness: The technology helps the lymphatic system efficiently eliminate waste, providing a sensation of lightness and contributing to better range of motion.
- Alleviates Muscle Fatigue: Users often report decreased muscle sensitivity and soreness associated with DOMS, enabling quicker recovery after exercise.
- Reduces Fluid Retention: The AirRelax massage pattern propels fluid through your limbs, preventing unwanted accumulation and reducing swelling and discomfort.
- Helps Eliminate Muscle Toxins: Flushing fluids from your limbs also mobilises toxins, facilitating their removal by the lymphatic system and speeding up recovery.
- Enhances Range of Motion and Flexibility: Dynamic compression improves blood flow, promoting warmth and stretching in your muscles, leading to increased flexibility and a greater range of motion.
Booking is simple
Access via booking any ‘The DRY Zone - (Recovery Room)’ session on our schedule.
Your session includes 45 minutes to use all of the tools in The DRY Zone, including the traditional sauna, steam room, contrast pools, cold plunges and pail shower.