Contrast Therapy Pools
Hot, warm and cold magnesium pools to shift your body into recovery mode.
Good for: Muscle recovery, inflammation reduction, pain relief, energy + relaxation.
Promotes: Improved circulation, enhanced flexibility, accelerated healing, dopamine release.
Contrast therapy pools are designed to help your body reset through hot, warm and cold immersion.
Contrast therapy involves moving between different water temperatures to help stimulate circulation, support recovery and bring the body into a deeper state of reset.
At Sukore, our hot, warm and cold pools are magnesium-infused, adding another layer to the experience. Magnesium is commonly used to support muscle relaxation, ease cramping and help the body feel less tight or heavy, making it a natural fit for recovery-focused immersion.
Research has explored contrast water therapy as a recovery method after exercise-induced muscle damage, with findings suggesting it may help reduce muscle soreness and support recovery when compared with passive rest.
You can follow a full hot-to-cold cycle or simply spend time where your body feels best. The shift between heat, cold and magnesium-rich water can help the body feel lighter, calmer and more refreshed after each session.
Why is it so good for you?
- Boosts Circulation: Moving between temperatures encourages blood flow throughout the body.
- Supports Muscle Recovery: Contrast therapy may help reduce soreness and support post-exercise recovery.
- Supports Flexibility: Warm water can help soften tight muscles and encourage easier movement.
- Helps You Reset: Temperature changes can feel energising, grounding and mentally refreshing.
- Promotes Relaxation: Magnesium-infused pools create a calming recovery experience.
Booking is simple
Access via booking any 'Hot, Cold, Calm.' sessions on our schedule.
Your session includes 60 minutes to move freely through The DRIP Zone, including the traditional sauna, steam room, contrast pools, cold plunges and pail shower.